EXPO TEST

Let It Go Test

Writing the Let It Go test does not mean you are an angry person or that you are unable to manage your anger. Instead, it is a safe space to help you understand yourself better. There is no pass or fail—it’s all about your honesty. The Let It Go test is focused on anger awareness and emotional growth, designed to support your journey toward better emotional understanding.

1. Describe a recent situation where you felt really angry. What happened, how did you respond, and how did it make you feel afterwards?

2. On a scale of 1 to 5, how often do you take time to think before reacting when someone upsets you?

1 = I always react quickly 2 = I rarely stop to think 3 = Sometimes I pause 4 = I usually pause and think 5 = I always take time to reflect before reacting

3. Which of the following physical signs do you experience when you start to feel angry?

A) Clenched fists or jaw B) Breathing becomes fast or heavy C) Feeling hot or sweaty D) Shaking or pacing E) I don’t notice any physical signs

4. What usually triggers your anger the most? Is it people, situations, or certain words or actions? Explain briefly.

5. How in control do you feel when you’re angry?

1 = Not in control at all 2 = Mostly out of control 3 = Sometimes in control 4 = Mostly in control 5 = Completely in control

6. When you feel anger building up, what do you usually do?

A) Yell or argue right away B) Walk away to cool off C) Stay silent but feel tense inside D) Talk calmly when ready E) I’m not sure how I react